How to Fix All Your Sleep Problems With Science

Sleep is one of the most important Physiological Process which is important to our postural muscles relaxing, clearing wastes from the brain, supporting learning and memories to name a few. After whole day’s work pressure, sleep is really a blessing and satisfying thing which give us comfort. But, this comfortable process may create uncomfortable occurrences if it is not maintained properly. That means a correct posture, correct time and correct habits are essential for a sound sleep and after sleep. So, here we will discuss about some common sleep issues and their simple remedies. So, let’s catch them out.

#1 Waking Up with Back Pain

This is one of the most common issues which most of us have experienced till now. This is nothing but due to wrong posture. If you have this problem, Doctors recommend sleeping on your back and placing a pillow underneath your legs to form the natural curvature of your body. But, if you sleep on your side, Spine Health recommends placing the pillow between your legs. So, such a simple remedy, isn’t it? Let’s move to next.

#2 Trying to sleep with neck pain

This is also due to wrong posture. Try to sleeping on your back is recommended. This is also called the Supine position.

#3 Snoring

This may be one of the most irritating things which a partner is experiencing every night. In this problem, sleep on that person’s side or try a pillow that keeps that person’s head and neck straight. There are special exercises too to strengthen the muscles of tongue and throat.

#4 Leg Cramps

This is a common issue and a routine of stretching before going to bed and regular Yoga practice can help reducing leg cramps during night.

#5 Acid Reflux/Aching Legs

For the remedy of this problem, elevate your legs with a pillow and the venous blood will run downwards of your legs. Limit your caffeine intake 6 hours before bedtime and give your legs a nice massage or rub down. Sleeping on your left side may prevent your food from returning up into the esophagus and it prevents heartburn.

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